Weigh In record (no journal entry) for 30 April 2018
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71.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alineptos's Weight History
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