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olena_dubovyque
Journal
30 Apr 18
olena_dubovyque's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
51.7 kg
Lost so far:
3.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
1497 kcal
Fat: 69.00g | Prot: 63.07g | Carbs: 158.19g.
Breakfast:
Сливочное Масло, Хлеб из Мультизерна, Сыр Гауда, Galeti Хлебцы Три Злака.
Lunch:
Грейпфрут, President Сметана 15%, Лавка Здоровья Хлібці Пшенично-Вівсяні, Борщ с Курицей.
Dinner:
Шаурма.
Snacks/Other:
Шоколадный Круассан.
more...
1432 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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olena_dubovyque's Weight History
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