olena_dubovyque's Journal, 30 Apr 18

olena_dubovyque's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2018

51.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1497 kcal

Fat: 69.00g | Prot: 63.07g | Carbs: 158.19g. Breakfast: Сливочное Масло, Хлеб из Мультизерна, Сыр Гауда, Galeti Хлебцы Три Злака. Lunch: Грейпфрут, President Сметана 15%, Лавка Здоровья Хлібці Пшенично-Вівсяні, Борщ с Курицей. Dinner: Шаурма. Snacks/Other: Шоколадный Круассан. more...

1432 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olena_dubovyque's Weight History

View Complete History

olena_dubovyque's Journal, 30 Apr 18

Submit a Comment

olena_dubovyque's Weight History