Weigh In record (no journal entry) for 30 April 2018
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54.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 51.70g | Prot: 52.07g | Carbs: 113.61g.
Breakfast: Kupiec Wafle Popcornowe, Parówka. Lunch: Ananas (Kawałki Owoców i Płyn, w Soku, z Puszki), Zott Jogurt Naturalny, Vitanella Musli Śniadaniowe. Dinner: Panierowany lub w Mące Smażony Kotlet Schabowy, Puree Ziemniaczane z Dodatkiem Świeżego Mleka, Rosół z Makaronem. Snacks/Other: Almette Z Czosnkiem Niedźwiedzim, Kupiec Wafle Popcornowe. more...
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1568 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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