Weigh In record (no journal entry) for 30 April 2018
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 68.13g | Prot: 115.81g | Carbs: 99.10g.
Breakfast: Captains Tea Brennnessel Zitrone, Harry Körner Balance Toast, Arla Skyr Aprikose-Sanddornbeere, Radeberger Lachsschinken, Arla Skyr Natur. Lunch: Maggi Tomatensoße, Herta Knacki, Lizza Low Carb Pasta. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2383 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Watching TV/Computer - 2 hours, Betten beziehen - 1 hour, Walking (slow) - 3/kph - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 11 hours, Resting - 6 hours and 33 minutes, Housework - 1 hour, Hanging Laundry - 40 minutes. more...
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Losing 0.4 kg a Week
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Paragrama's Weight History
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