Weigh In record (no journal entry) for 30 April 2018
|
88.5 kg
Lost so far: 13.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 79.26g | Prot: 66.57g | Carbs: 210.92g.
Breakfast: Bruin Broodje, Côte d'Or Melkchocolade (25g). Lunch: Colruyt Studentenhaver, Côte d'Or Melkchocolade (25g), Bruin Broodje, Courgettesoep. Dinner: Witte Pens, Aardappelpuree, HAK Witte Bonen in Tomatensaus. Snacks/Other: La Chouffe Bier, Colruyt Kaasblokjes, Peren. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|