Weigh In record (no journal entry) for 30 April 2018
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88.5 kg
Lost so far: 13.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 79.26g | Prot: 66.57g | Carbs: 210.92g.
Breakfast: Bruin Broodje, Côte d'Or Melkchocolade (25g). Lunch: Colruyt Studentenhaver, Côte d'Or Melkchocolade (25g), Bruin Broodje, Courgettesoep. Dinner: Witte Pens, Aardappelpuree, HAK Witte Bonen in Tomatensaus. Snacks/Other: La Chouffe Bier, Colruyt Kaasblokjes, Peren. more...
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Losing 7.7 kg a Week
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Ddujardin's Weight History
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