Weigh In record (no journal entry) for 09 July 2012
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106.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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1965 kcal
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Fat: 55.71g | Prot: 71.69g | Carbs: 222.65g.
Breakfast: Granulated White Pure Cane Sugar, Apple & Cinnamon Instant Oatmeal, Raisins, Coffee (Brewed From Grounds), Gala Apples. Lunch: Real Mayonnaise, Red Tomatoes, Green Leaf Lettuce, Honey Roasted TURKEY BREAST, 100% Whole Wheat Bread. Dinner: Ketchup, Green Leaf Lettuce, Tomatoes, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Light Beer, Light Beer, Maple Bacon, A1 Steak Sauce, Peanut Butter, Gala Apples. more...
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2987 kcal
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Exercise:
Driving - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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