Weigh In record (no journal entry) for 09 July 2012
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 43.29g | Prot: 81.04g | Carbs: 195.54g.
Breakfast: Lime Gelatin Dessert, Grapes, Sugar, Regular Instant Oatmeal. Lunch: Chocolate Chip Cookies (with Butter), Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grillers Chik'n Veggie Patties. Dinner: Chocolate Chip Cookies (with Butter), Light Sour Cream, Cos or Romaine Lettuce, Tomatoes, Flour Tortilla, Vidalia onion, Ground Chicken. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Watermelon, Italian Ice (average all flavors), Watermelon, Deli Sliced Mesquite Smoked Turkey Breast. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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