Weigh In record (no journal entry) for 30 April 2018
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89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5513 kcal
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Fat: 105.97g | Prot: 342.73g | Carbs: 779.00g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Steak Haché 5%, Poivrons Verts, Marque Repère Riz Long Basmati. Dinner: Huile d'Olive, Auchan Riz Basmati, Myprotein Impact Whey Isolate, Oeuf, Courgette, Asperge, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats. more...
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3200 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Fabien04's Weight History
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