Weigh In record (no journal entry) for 30 April 2018
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63.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 35.08g | Prot: 70.86g | Carbs: 158.98g.
Breakfast: Boni Amandelmelk, Crownfield Bio Wholegrain Muesli. Lunch: Harde Parmezaanse Kaas, Vandemoortele Yogorette Fijne Kruiden, Kipfilet, Gekookte Asperges (Vers), Delhaize Kerstomaat, Carrefour Ijsbergsla. Dinner: Aspergesoep, Combino Tagliatelle, Ossobuco. Snacks/Other: Aardbeien, Bush Amber, Paasei, Aspergesoep, Milbona Skyr Aardbei. more...
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Losing 2.2 kg a Week
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bettinavg's Weight History
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