Weigh In record (no journal entry) for 30 April 2018
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 169.08g | Prot: 160.18g | Carbs: 201.85g.
Breakfast: Creme de Leite (Pesado), 1% de Gordura de Leite, Queijo Cheddar, Queijo Natural, Queijo Cheddar. Lunch: Couve-Flor, Feijão Vermelho, Queijo Natural, Queijo Cheddar, Cenouras, Feijão Vermelho, Feijão Vermelho, Bisteca de Porco Grelhada. Dinner: Tesco 85% Cocoa Plain Chocolate, Sainsbury's Taste The Difference 85% Dark Chocolate, Tesco Halawi Dates, Sainsbury's Pain Au Raisin, Sobrecoxa de Frango, Creme de Leite (Pesado), Aldi Dutch Maasdam Cheese, Morrisons Maasdam Cheese, Berinjela, Berinjela Cozida, Sobrecoxa de Frango, Sobrecoxa de Frango. Snacks/Other: Asda Chosen By You Fondant Fancies, Holly Lane Fondant Fancies, Yeo Valley 0% Fat Greek Style Yogurt, Amêndoas sem Casca, Amêndoas sem Casca, Amêndoas sem Casca, Maçã Verde. more...
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Losing 0.5 kg a Week
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giovanasavazzi's Weight History
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