Weigh In record (no journal entry) for 30 April 2018
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70.7 kg
Lost so far: 29.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 10.43g | Prot: 78.96g | Carbs: 119.94g.
Breakfast: Casino Pain Complet Bio, Activia Quinoa Noisette. Lunch: Taillefine Yaourt Nature 0%, Coraya Surimi, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pois Cassés Cuits, Casino Blanc de Dinde. Dinner: Taillefine Yaourt Nature 0%, Brocoli, Courgette, Pêche Océan Filet de Colin d'alaska. Snacks/Other: Taillefine Yaourt Nature 0%. more...
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Losing 0.7 kg a Week
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