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gumis2018
Journal
30 Apr 18
gumis2018's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
107.7 kg
Lost so far:
2.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
914 kcal
Fat: 31.72g | Prot: 52.80g | Carbs: 102.65g.
Breakfast:
Pilos Maślanka Żeglarska Naturalna.
Lunch:
Freshona Passata Di Pomodoro Rustica, Wątróbka Drobiowa, Por, Cukinia.
Dinner:
Herbata bez Cukru, Kawa z Mlekiem, Gołąbki, Lidl Jogurt Naturalny, Ziemniaki Smażone.
Snacks/Other:
BakaD'Or Migdały Łuskane.
more...
2872 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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gumis2018's Weight History
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