Weigh In record (no journal entry) for 30 April 2018
|
60.3 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 41.24g | Prot: 48.18g | Carbs: 173.70g.
Breakfast: Кофе с Молоком, Чай с Молоком, Nutella Nutella, Лаваш. Lunch: DR. Korner Хлебцы, Вареное Яйцо, Сухой Жареный Несоленый Арахис, Банан, Творог (Обезжиренный 1-2% Жира). Dinner: Банан, Nutella Nutella, DR. Korner Хлебцы, Гречка Отварная. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|