Weigh In record (no journal entry) for 30 April 2018
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79 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 19.88g | Prot: 68.39g | Carbs: 121.28g.
Breakfast: Вареное Яйцо. Lunch: Гречка Вареная, Картошка Тушеная, Куриные Грудки. Dinner: Dr. Korner Хлебец Клюквенный , Зеленое Яблоко. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.8 kg a Week
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