Weigh In record (no journal entry) for 30 April 2018
|
69 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 19.54g | Prot: 32.83g | Carbs: 64.60g.
Breakfast: Банан, Nordic Хлопья 4 Вида Зерновых, Кофе. Lunch: Семга Запеченная, Белый Хлеб. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aljona.93's Weight History
|