Weigh In record (no journal entry) for 30 April 2018
|
74.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2416 kcal
|
Fat: 109.12g | Prot: 143.92g | Carbs: 215.17g.
Breakfast: Erdnussbutter, Edeka Beerenmischung, Süßkartoffel, Räucherlachs, Hirse (Gekocht), Banane, DM Bio Zartbitter, Milfina Speisequark 40% Fett I. Tr., DM Bio Zartbitter, Erdnussbutter, Myprotein Protein Pancake Mix. more...
|
Losing 0.2 kg a Week
|
|
Juliendiamant's Weight History
|