Weigh In record (no journal entry) for 30 April 2018
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 40.61g | Prot: 75.50g | Carbs: 121.28g.
Breakfast: Творог 5%, Варенье из Смородины, Орешки со Сгущенкой, Кофе с Молоком и Сахаром, Сыр Маасдам. Lunch: Кофе с Молоком и Сахаром, Фасолевый Суп. Dinner: Ратимир Холодец по-Домашнему, Картошка Печеная, Куриные Бедра (Кожа не Съедена). Snacks/Other: Сыр Российский, Орешки со Сгущенкой. more...
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2180 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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