Weigh In record (no journal entry) for 30 April 2018
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 46.21g | Prot: 62.48g | Carbs: 174.48g.
Breakfast: Rosinen, Bösen Haferkleie mit Keim, Haferflocken, DM Leinsamen Geschrotet, Ja! Fettarme Milch 1,5%. Lunch: Tomatensoße, Vollkornnudeln (Gekocht). Dinner: Galbani Mozzarella Mini, Tomaten, Bohnensalat. Snacks/Other: Bitterschokolade, Wassermelone. more...
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2588 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sabine Canitz's Weight History
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