Weigh In record (no journal entry) for 30 April 2018
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66.4 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 58.46g | Prot: 132.23g | Carbs: 137.32g.
Lunch: やよい軒 肉野菜炒め定食. Dinner: マルハニチロ食品 にしん甘露煮, あじ, けんちん汁. Snacks/Other: 明治 おいしい牛乳 (200ml), Savas ソイプロテイン100. more...
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Losing 1.4 kg a Week
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soccer-korea.27173715's Weight History
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