Weigh In record (no journal entry) for 30 April 2018
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 45.51g | Prot: 39.65g | Carbs: 175.17g.
Breakfast: HiLo Choco Hazelnut, Yakult Probiotic Drink, Indomilk Susu Kental Manis, Roti Gandum. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Bakso Daging Sapi, Emping Melinjo, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tempe Orek. Dinner: KFC Deluxe Burger, NutriSari Lychee Tea. Snacks/Other: Yakult Yakult, Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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Orange fruit's Weight History
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