Weigh In record (no journal entry) for 30 April 2018
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 26.29g | Prot: 39.28g | Carbs: 104.30g.
Breakfast: Kacang Merah, Kacang Polong. Lunch: Pecel, ABC Sardines dalam Saus Cabai, Telur Ceplok. Snacks/Other: Kalbe Nutrive Benecol Blackcurrant, Pepaya, Sunpride Banana, Pisang. more...
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Losing 2.8 kg a Week
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ahulkhairat's Weight History
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