Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
poison1vy
Journal
29 Apr 18
poison1vy's Journal, 29 Apr 18
poison1vy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 April 2018
93.3 kg
Lost so far:
5.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
488 kcal
Fat: 18.78g | Prot: 37.41g | Carbs: 40.45g.
Breakfast:
Coffee with Cream.
Lunch:
Eating Right Shrimp & Vegetables Stir Fry, Scallops, Mozzarella Cheese.
Dinner:
Spinach, Perdue Baked Breaded Chicken Breast Cutlets.
more...
2691 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes.
more...
Losing 2.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
poison1vy's Weight History
View Complete History