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I started bulking up, now up to 200, mostly muscle gains but some fat too. Starting my shred diet this week to get to 190!
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90.7 kg
Lost so far: 13.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 49.79g | Prot: 195.93g | Carbs: 154.75g.
Breakfast: Coffee (Brewed From Grounds), Naturally Preferred Organic Nonfat Milk, Garden of Life Vitamin Code, Cooked Egg White, Nature Made Fish Oil. Lunch: Chipotle Mexican Grill Guacamole (4 oz), Fuji Apples, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Apples, Crown Prince Albacore Tuna. Snacks/Other: Trader Joe's Fat Free Cottage Cheese, Milk (Nonfat), Coffee, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Gaining 0.1 kg a Week
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