Ayta23's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

70.8 kg Lost so far: 3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

603 kcal

Fat: 16.97g | Prot: 33.95g | Carbs: 77.65g. Breakfast: Tirolez Queijo Minas Frescal Light, Pão Francês, Café. Lunch: Quinoa Cozida, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Feijão Preto Cozido. more...

1863 kcal

Exercise: Sleeping - 6 hours, Hiking - 20 minutes, Resting - 17 hours and 40 minutes. more...

Losing 0.1 kg a Week

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Ayta23's Weight History

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Ayta23's Journal, 29 Apr 18

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Ayta23's Weight History