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giguerreira
Journal
29 Apr 18
giguerreira's Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
63 kg
Lost so far:
11 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
199 kcal
Fat: 15.20g | Prot: 13.05g | Carbs: 1.85g.
Lunch:
Azeite de Oliva Extra-Virgem, Alface Rúcula, Ovo Cozido.
more...
1680 kcal
Exercise:
Resting - 17 hours and 40 minutes, Aerobics - 20 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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giguerreira's Weight History
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