giguerreira's Journal, 29 Apr 18

Weigh In record (no journal entry) for 29 April 2018

63 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

199 kcal

Fat: 15.20g | Prot: 13.05g | Carbs: 1.85g. Lunch: Azeite de Oliva Extra-Virgem, Alface Rúcula, Ovo Cozido. more...

1680 kcal

Exercise: Resting - 17 hours and 40 minutes, Aerobics - 20 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week


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giguerreira's Weight History