Staelke's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

84 kg Lost so far: 2.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

627 kcal

Fat: 10.36g | Prot: 36.27g | Carbs: 95.61g. Breakfast: Preisoep. Lunch: Boni Scampi Gepeld, Ebly Tarwe. Snacks/Other: Activia Natuur. more...

2252 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Staelke's Weight History

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Staelke's Journal, 29 Apr 18

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Staelke's Weight History