Weigh In record (no journal entry) for 09 July 2012
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106.6 kg
Lost so far: 5.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 17.91g | Prot: 68.12g | Carbs: 215.47g.
Breakfast: Post Honey Bunches of Oats with Real Peaches. Lunch: Tomatoes, 45 Calories & Delightful 100% Multi-Grain Bread, Fat Free Smoked Turkey Breast. Dinner: Bananas, Thin Sliced Turkey, Oranges, 45 Calories & Delightful Wheat Bread. Snacks/Other: Cough Drops. more...
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Gaining 0.6 kg a Week
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