Weigh In record (no journal entry) for 29 April 2018
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78.8 kg
Lost so far: 16.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 122.17g | Prot: 130.43g | Carbs: 416.14g.
Lunch: Camil Arroz Branco, Quero Feijão Carioca, Vapza Bacalhau Cozido com Batatas, Alface. Dinner: Coca-Cola Coca-Cola, Pizza Portuguesa. Snacks/Other: Pullman Zero 12 Grãos, Vigor Requeijão Cremoso Tradicional, Café, Mexerica, Vigor Requeijão Cremoso Tradicional, Sadia Peito de Peru Light, Tirolez Queijo Minas Frescal. more...
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Losing 4.9 kg a Week
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