Weigh In record (no journal entry) for 29 April 2018
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 20.53g | Prot: 27.88g | Carbs: 171.40g.
Breakfast: Castaño Pan Pita Integral, Sopraval Pechuga de Pavo Cocida, Manzana. Lunch: Carozzi Espirales Integrales, Budín de Zapallo Italiano. Dinner: Cena Completos. Snacks/Other: Santa Isabel Kuchen Frutos Silvestres. more...
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Gaining 0.4 kg a Week
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