Weigh In record (no journal entry) for 09 July 2012
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73.2 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 108.83g | Prot: 31.10g | Carbs: 37.99g.
Breakfast: Coconut Cream, Breakfast Sausage , Spinach , Sweet Red Peppers , Chipotle Pepper Sauce, Bacon Fat (Cooked) , Espresso Coffee, Avocados , Fried Egg. Lunch: Raw Organic Coconut Butter, 70% Strong Dark Chocolate. more...
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Losing 3.8 kg a Week
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