Weigh In record (no journal entry) for 09 July 2012
|
64.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 74.71g | Prot: 109.56g | Carbs: 60.10g.
Breakfast: raw almonds, strawberries, psyllium husk, protein shake premier, baby spinach, trader joes real may, boiled egg, coffee. Lunch: fat free feta, trader joes sunflower, kale, unsweetened almond milk, cottage cheeses, japanese green onion, radishes, Zucchini, avocado, mini peppers, spinach, white tuna in olive oil, jalepeno stuffed olives. more...
|
|
1803 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monika135's Weight History
|