Weigh In record (no journal entry) for 29 April 2018
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91.4 kg
Lost so far: 2.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 62.78g | Prot: 74.62g | Carbs: 189.73g.
Breakfast: Marilan Torrada Integral Magic Toast, Café com Açúcar, Queijo Branco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Bisteca de Porco Grelhada. Dinner: Knorr Canjão com + Arroz. Snacks/Other: Leão Chá Mate Natural, Marilan Torrada Integral Magic Toast, Queijo Branco, Italac Leite Desnatado, Nestlé Snow Flakes, Caqui. more...
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Losing 0.5 kg a Week
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feralexbiel's Weight History
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