Weigh In record (no journal entry) for 29 April 2018
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 56.43g | Prot: 81.37g | Carbs: 201.40g.
Breakfast: Banana Prata, Quaker Farelo de Aveia. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Feijoada, Arroz Branco (Cozido). Dinner: Suco Detox, Pepino (Descascado), Abobrinha, Bife de Carne de Vaca, Alface, Tomates. Snacks/Other: Banana Prata, Quaker Farelo de Aveia, President Queijo Mussarela, Banana Prata. more...
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3409 kcal
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Exercise:
Dormir - 11 hours, Weight Training (moderate) - 1 hour, Reading - 6 hours, Apple Health - 6 hours. more...
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Losing 3.5 kg a Week
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Karierguy's Weight History
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