Weigh In record (no journal entry) for 29 April 2018
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75.7 kg
Lost so far: 4.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 14.32g | Prot: 70.03g | Carbs: 124.65g.
Breakfast: Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Tomates, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Café Regular, Silk Pure Almond Milk - Unsweetened Original. Lunch: Zanahoria Cocida, Brócoli, Pechuga de Pollo a la Plancha, Calabaza. Dinner: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Piña. more...
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Losing 0.8 kg a Week
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