Weigh In record (no journal entry) for 29 April 2018
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104.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 18.28g | Prot: 101.22g | Carbs: 25.83g.
Breakfast: Bistec de Res, Lentejas Cocidas, Lala Lala 100 sin Lactosa 70% + Proteína, Clara de Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aladino Honey Crunchy, Similares Zero-Carb Protein. more...
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Losing 3.5 kg a Week
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marco alejandro munoz casas's Weight History
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