nrthrnmom's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

108.2 kg Lost so far: 7.9 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

1252 kcal

Fat: 61.39g | Prot: 66.69g | Carbs: 104.47g. Breakfast: 1% Fat Milk, Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Bread (Home Recipe or Bakery), Bremer Original Meatballs, Prego Roasted Garlic & Herb Pasta Sauce. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon, Mountain Dew Diet Mountain Dew (Can). more...

2716 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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nrthrnmom's Journal, 29 Apr 18

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nrthrnmom's Weight History