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nadya20122002
Journal
29 Apr 18
nadya20122002's Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
61.7 kg
Lost so far:
10.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
843 kcal
Fat: 17.60g | Prot: 56.94g | Carbs: 116.03g.
Breakfast:
Чай с Сахаром, Геркулесовая Каша на Воде.
Lunch:
Куриная Грудка Отварная, Хлеб Черный, Vитамин Карибская Смесь.
Dinner:
Хлеб Черный, Молоко.
Snacks/Other:
Юбилейное Печенье Традиционное.
more...
1594 kcal
Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours.
more...
Gaining 0.2 kg a Week
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nadya20122002's Weight History
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