Weigh In record (no journal entry) for 29 April 2018
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77.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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145 kcal
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Fat: 0.24g | Prot: 34.40g | Carbs: 1.20g.
Breakfast: ESN Iso-Whey Hardcore - Blueberry Cheesecake. more...
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Gaining 1.6 kg a Week
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