Weigh In record (no journal entry) for 29 April 2018
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99.2 kg
Lost so far: 4.3 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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3244 kcal
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Fat: 72.07g | Prot: 145.65g | Carbs: 492.57g.
Breakfast: Banane, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Äpfel, Palmin Kokosfett, Vossko Hähnchen Filetsteaks, Kühne Rotkohl das Original, Pellkartoffeln, Knorr Knoblauch Sauce. Dinner: Ja! Jagdwurst, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Weizenbrötchen. Snacks/Other: Grandessa Erdbeer Konfitüre Extra, Golden Toast Vollkorn Sandwich (37,5g), Harry Bäckerfrisch Vollkornbrot, Nord Fresh Eukalyptus Menthol Bonbons, Ja! Jagdwurst. more...
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2869 kcal
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Exercise:
rad - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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