Weigh In record (no journal entry) for 29 April 2018
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104.8 kg
Lost so far: 23.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 159.59g | Prot: 106.11g | Carbs: 212.84g.
Breakfast: Aldi Holländischer Gouda, Korn Mühle Bauernschnitten, Gebirgsjäger Delikatess Edelsalami. Lunch: Olivenöl, Heinz Drei Pfeffer Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Gewürzte Schweinesteaks. Dinner: Sauels Rheinische Schinkenwurst , Korn Mühle Bauernschnitten. Snacks/Other: Magerquark, Erdbeeren, Kathi Kirsch Streusel Kuchen , Grotemeyer's Konditorei Schokoladen-Sahne-Torte. more...
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Gaining 0.3 kg a Week
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Florian Reichardt's Weight History
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