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turun 3 ons lagi..... yey. gonna make a journal about jouney to the new body
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 49.90g | Prot: 108.98g | Carbs: 160.61g.
Breakfast: Egg White, Boiled Egg, Cheese Cracker, Sugar, Almonds, Date. Lunch: Watercress Broth with Shrimp, Fried Battered Fish, Fish and Vegetable Soup (Sopa De Pescado), Vegetable Soup (Home Recipe). Dinner: Kalbe Slim & Fit. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Peanut Butter, Fruit Juice. more...
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Losing 0.7 kg a Week
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makfikri's Weight History
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