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Надежда2906
Journal
29 Apr 18
Надежда2906's Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
62.5 kg
Lost so far:
2.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
1398 kcal
Fat: 57.76g | Prot: 50.58g | Carbs: 174.55g.
Breakfast:
Окрошка.
Dinner:
Белый Хлеб, Салат из Помидоров и Огурцов, Гречка Отварная.
Snacks/Other:
Большая Кружка Молочный Коктейль с Бананом и Мороженым, Пицца Домашняя, Красное Яблоко, Пряник, Растишка Творожок.
more...
1621 kcal
Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Надежда2906's Weight History
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