Weigh In record (no journal entry) for 29 April 2018
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 78.14g | Prot: 65.62g | Carbs: 167.08g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Baguette, Galettes de Jambon (Jambon), Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Auchan Baguette de Pain Classique, Rians Faisselle 0%, Confitures et Conserves, Sodeb'O Mon Atelier Salade Poulet Caesar. Snacks/Other: M&M's Peanut. more...
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2152 kcal
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Exercise:
Sexual Activity - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 30 minutes, Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Showering - 35 minutes, Do It Yourself (DIY) - 15 minutes, Standing - 30 minutes, Shopping - 1 hour, Vacuuming - 20 minutes, Sitting - 3 hours. more...
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Losing 0.3 kg a Week
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