Weigh In record (no journal entry) for 29 April 2018
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 86.70g | Prot: 68.01g | Carbs: 156.83g.
Breakfast: Banane, Arla Skyr. Lunch: Schinken (Extra mager), Butter, Marmelade, REWE Frischella, Sarotti Eszet Schnitten, Harry Mehrkornbrötchen (70g). Dinner: Kerrygold Butter, Schinken (Extra mager), Schinken, Eigelb, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Weißwein. Snacks/Other: Erdbeeren, Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille. more...
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2481 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Body Balance - 45 minutes. more...
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steady weight
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