Weigh In record (no journal entry) for 29 April 2018
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73.5 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 53.64g | Prot: 103.01g | Carbs: 171.90g.
Breakfast: Zitronensaft (in Dosen oder Flaschen), Gut & Günstig Feine Süße Flüssig, Das Gesunde Plus Flohsamenschalen Gemahlen, RUF Puddingpulver Vanille, Ei, Magerquark, WellMix Whey Protein Vanille. Lunch: Mühlenhof Wiener Würstchen, Ja! Buttergemüse, Maggi Erbsensuppe mit Speck, Krombacher Fassbrause Cola & Orange. Dinner: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Kaffee, Milch 1,5%. Snacks/Other: Gebrannte Mandeln, McDonald's Curly Fries, Franzbrötchen. more...
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2545 kcal
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Exercise:
Watching TV/Computer - 4 hours and 5 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 4 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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sarahraven's Weight History
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