Weigh In record (no journal entry) for 29 April 2018
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86 kg
Lost so far: 13.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 70.06g | Prot: 39.43g | Carbs: 213.87g.
Breakfast: Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Basic Pistolets, Kiwi, Appelsientje Sinaasappel, Banaan, Gemengde Sla, Jumbo Koffie Creamersticks, Suiker, Lay's Naturel Chips (Zakje), Buys Zoenen. Dinner: Geroosterde Pistachenoten (Gezouten). Snacks/Other: Verkade Melkchocolade, Kanjers Extra Grote Stroopwafel, Mandarijn, Buys Zoenen, Suiker, Jumbo Koffie Creamersticks. more...
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Losing 1.4 kg a Week
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chielachiela's Weight History
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