Weigh In record (no journal entry) for 29 April 2018
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86 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 34.63g | Prot: 49.00g | Carbs: 177.85g.
Breakfast: Ячневая Каша, Сахар, Кофе. Lunch: Щелковохлеб Хлеб Дарницкий, Борщ с Говядиной. Dinner: Горячая Штучка Бульмени с Говядиной и Свининой. Snacks/Other: Красное Яблоко. more...
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Gaining 0.5 kg a Week
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