Weigh In record (no journal entry) for 29 April 2018
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 38.45g | Prot: 29.05g | Carbs: 145.61g.
Breakfast: Höll Lyoner, Leicht & Cross Kräftiger Roggen, Kaffee. Lunch: Weinschorle, McDonald's Potato Wedges, Hofgut Laugenbrezeln. Dinner: Knorr Sauce Hollandaise Light, Salzkartoffeln, Spargel. more...
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steady weight
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Bolle111's Weight History
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