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#*Elena*#
Journal
29 Apr 18
#*Elena*#'s Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
63 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
1283 kcal
Fat: 63.54g | Prot: 63.07g | Carbs: 120.63g.
Breakfast:
Седьмой континент Печенье Курабье, Хлеб с Яйцом Жареный.
Lunch:
Картофельное Пюре, Мортадель Карпаччо из Куриной Грудки.
Dinner:
Картофельное Пюре (с Цельным Молоком и Маслом), Жареная или Запеченная Куриная Грудка (Кожа Съедена).
Snacks/Other:
Печенье Чаки, Самбери Печенье Яблочное.
more...
1836 kcal
Exercise:
Cleaning - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 10 hours and 57 minutes, Sleeping - 9 hours and 37 minutes.
more...
Gaining 0.7 kg a Week
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#*Elena*#'s Weight History
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