Weigh In record (no journal entry) for 29 April 2018
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48.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 38.97g | Prot: 66.33g | Carbs: 176.80g.
Breakfast: Ananas, Monoprix Beurre Doux, Harry's Pain de Mie Complet (42g), Yaourt Nature (Lait Écrémé), Aldi Madeleine , Auchan Pancake, Auchan Pancake. Lunch: Bière, Ananas, Crème Fraîche Épaisse, Champignons, Oeuf, Herta Tendre Noix Supérieur , Crêpes de Blé Entier. Dinner: Herta Tendre Noix Supérieur , Herta Tendre Noix Supérieur , Bière. more...
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Losing 3.5 kg a Week
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gouverne's Weight History
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